Experience your true self, notice when you're not living from there, shift into a preferred state, and practice the preferred state until it replaces unwanted habitual reactions.
Uncover unconscious core beliefs that shape how you see the world, provide healing for the old wounds that created those beliefs, and rework the beliefs to fit the present moment.
While you may feel sparks of change immediately, full integration takes time. You may feel either peaceful or agitated as the inner work you're doing settles in. Over time, you may find yourself responding to people or events in new ways. You may find that you now have choices about how you respond to and experience life that you didn't have before. You may find that the content of your experience changes. One of the biggest eventual benefits of this work is a sense of freedom, a natural outcome of releasing unwanted, habitual ways. It's like taking off dark-colored glasses or breaking down an invisible wall that stood between you and everything else.