Free Meditations and Movement Practices
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Soften and Turn Inward: 11 minutes
A gentle guided meditation that softens the whole body and opens space for new layers of healing, rest, and awakening to unfold.
A gentle guided meditation that softens the whole body and opens space for new layers of healing, rest, and awakening to unfold.
Receiving Rest: 17 minutes
A deeply nourishing guided meditation inviting the body and heart into rest and replenishment. You can use this meditation at any time of day. Find a comfortable spot to lay down on your back.
A deeply nourishing guided meditation inviting the body and heart into rest and replenishment. You can use this meditation at any time of day. Find a comfortable spot to lay down on your back.
Nervous System Reset: 17 minutes
A restorative practice that clears, soothes, and upgrades the nervous system through intentional breathing, gentle movements, and visualizations of light. Along the way, you may sense the presence of a spirit dog named Maya, who sometimes comes to sit with us in these practices. Her gentle companionship offers calm, comfort, and support as you release tension, receive light, and return to balance with a brightened, resilient system.
A restorative practice that clears, soothes, and upgrades the nervous system through intentional breathing, gentle movements, and visualizations of light. Along the way, you may sense the presence of a spirit dog named Maya, who sometimes comes to sit with us in these practices. Her gentle companionship offers calm, comfort, and support as you release tension, receive light, and return to balance with a brightened, resilient system.