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My Approach to Mindfulness-Based Personal Growth Work

I come to our sessions knowing that you are whole. I hold this truth while tending to your experience with lovingness, an experimental attitude, and curiosity. I invite you, the seeker, to be curious about your self.

Our work together is not about solving problems. It is about discovering - with acceptance and without judgment - why you experience life the way you do, healing what needs to be healed, and shifting into your preferred, organic ways of being.

My approach is:
  • Mindfulness-based.  Mindfulness is the ability to study your experience at the time you are having it.
  • Experiential.  We work with present-moment experience (thoughts, physical sensations, feelings, images, impulses) rather than talking about what happened or trying to figure things out.
  • Somatic.  The body holds valuable information in its structures and habitual patterns. It is a doorway to unconscious core beliefs.




Aowyn - Jenn Gierada  ::  info@wholefromthestart.com  
AOWYN JAYLEE JONES  ::  541-639-2545
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Services
    • Healing Sessions
    • Written Sessions
    • Group Healing Ceremonies
    • Upcoming Events
    • Rates & Scheduling
  • About
  • Testimonials
  • Blog
  • Contact
  • Untitled