Choose Your Frequency.

Welcome, Beloved, to the greatest and most beautiful task of your lifetime. 
​
A powerful light radiates through you and from you, revealing the darknesses within and without. 

We are seeing once again how fear and separation function in the world. We're feeling its temptation in ourselves. It has never been easier to tune in to current events and allow fear to be planted as a seed inside ourselves. In so doing, we become part of the very division we see.

Everything that is ever created in the world begins with your frequency. In harboring the feeling that you're unsafe, you embody the energy, the vibration, the frequency of fear. When you live in fear, you generate more fearful experiences in your reality. When you live from the place of us-and-them, you generate more division in the world. Likewise, when you embody love, you shape reality with that very frequency. You magnetize more loving experiences into your reality. And your personal reality shapes our shared reality.

Your frequency is the seed for literally everything you see and experience. It all ripples out from here.

This, Dear Human, is a calling:
Tend your frequency.

Underneath all the thoughts and beliefs, you are pure love.
Come home, Beloved.

It takes great strength to see what’s happening in the world, and to locate in love. It takes great strength to disagree with someone’s beliefs and actions and still embody love - rather than spending time in and creating the energies of right, wrong, good, bad, us, them - in other words, division. It takes great strength to remember who you really are, when fear seduces you to harden your heart toward your fellow humans.

But this, Friend, is how we create the reality we wish to see. We cultivate the frequency of love within ourselves. We be the change, as our brother Gandhi said. Be it. Be the light of love. This is how we create love in the world. Don't wait for someone else to go first. This is where true strength and courage live: in your choice to be love. Your practice of being love. Your embodiment of love.

This is not an invitation to put on some kind of polite or fluffy "love and light" disguise. This is an invitation to see what's actually happening inside you. Know what you radiate into the world, and how you shape the world, because of what's alive in you. Choose it mindfully. Choose your frequency.

We can now see fear within our own selves more clearly than ever - and rather than bypass the hard stuff, we can sit with it, with love. You don’t have to be consumed by fear, nor do you need to resist it. You can just witness it - “ok, I’m noticing a feeling of fear. My heart feels closed. My chest is tight.” Feelings are energy, and energy moves. You can breathe, notice the energy of fear while you feel it, and give yourself the love and caring you need in those moments. You can breathe, and comfort yourself as you would a dear child. You can breathe, and be the one who is loving, rather than the part of you that feels fear. You can allow the feeling of fear to move, and grow the energy of love.

Take care of yourself, to take care of others.
One by one we change our shared reality.

Shifting into lovingness is a shift in where you place your attention - from the chaos to the stillness, from the inner tornado to the breath, using your eyes to see what is literally in front of you right now: a painting, a tree, your partner, the food you're cooking. See, and breathe, and know that you are in a body. You are here, now. From this place of here-and-now, you can smile and breathe into your heart. You can embody love and feel the freedom to look compassionately on yourself and the collective while the darkness continues to be revealed and, one by one, transformed back into light... starting with you.

There is purpose in all of it. This is our collective healing.

Love is not attached to a belief system, a religion, a philosophy, or any kind of prescribed structures. Pure love has no boundaries. Pure love has no us-and-them. I am talking about choosing to embody and radiate the light that is pure love.

What I'm saying might feel confusing or unreachable or even like a bunch of rubbish, and that’s ok. If something in this writing calls to you, it can be as simple as this: Feel all your feelings. Be gentle with yourself when you have hard feelings. Ask for the strength and courage to see and heal every frequency within you that is not aligned with the light and with love. If you like, you can imagine light entering in through the top of your head. Breathe, and imagine light shining from your heart in every direction. See yourself filled with light, radiating light. See Beauty in the world - it is accessible to you every day with the rising and setting of the sun. Take Beauty in, and let it become love within you. Simmer in the feeling of love. Let it fill you. Let yourself be love. It’s who you truly are. You can realize this truth in every cell of your being and literally create yourself and your reality with it.

Thank you for seeing your miraculous complexity. Thank you for allowing your vision to expand to include what's most uncomfortable. Thank you for inviting and following a flow of healing. Thank you for using your magnificent power to magnify and expand love in you. Thank you for embodying love, and holding even the darkness with the highest light.

I am here to help, if you want someone to guide you while you do this good work.

With deep respect for every piece of your experience, I am shining infinite light into your beautiful heart.

Love,
Aowyn