You Are The Medicine
Thank you, Friend, for all you are doing to take care of yourself.
I have a long message for you. See if you can stick with it.
Never before have we seen such worldwide upheaval. We’ve been in the thick of it since March, witnessing and experiencing varying degrees of fear, judgment, anger, blame and shame: the divisive arsenal of a reality that promotes a belief that we are separate from our inherent Truth, one another and the earth. Turn on any popular news source and you’re immediately plugged into it. Keep it on, and you’re altered by it - you can tell by how it makes you feel.
In any moment, no matter where you are - your kitchen, a park, the grocery store, right now reading this - you have the ability to access the infinite intelligence that lives in your very own heart. You, Friend, would not be here without your body. Bless you for choosing to incarnate here, now! Your miraculous body includes a heart that offers a direct line to the godself within. In your heart you have unending access to your divine Soul. Here, there is true wisdom. Here, peace. Clarity. Knowing. Resource. Guidance. Sovereignty.
So. Which intelligence are you following?
Very often we look outside ourselves for direction. We look to the media. We look to our companions. We look to religion to tell us who we are, and what our relationship is with the Divine. And while all of these external sources (including this writing) might point toward something meaningful, YOU are the angelic voice within, the guide who leads with ancient knowing. Resting awareness in your heart plugs you in to the direct experience of Truth. It is how you jump out of one reality and into another.
It’s easy to get hooked by what’s happening outside yourself. Easy to let the ego drive your experience. But it is not inevitable. You are not lost. You are not even confused, despite being led to believe you are.
You are Divine Incarnate. Your only “sin”, ever, is forgetting who you really are and losing awareness of your soul. Luckily, there are ancient tools within your reach to help you remember, and to plug your antennae into an ineffable intelligence. For example:
Right now, you can slow your pace of reading, get out of your head and take a deep breath. Are you with me? Go on, try. Why not, eh? This will only take a moment (and this newsletter is almost done). Slow everything down. Soften your jaw. Soften your eyes.
Now inhale, all the way ~ and exhale completely. Slowly, slowly. Now take your time with this: acknowledge that you are in a body.
Again: Inhale, deeply. Exhale. And with easy, natural breathing, rest awareness in your heartspace, in your chest. Bring your attention here, in your heart.
Inhale ~ and exhale. Feel your inner spaciousness. Resting awareness in your heart, breathe easy, and smile slightly.
Now say: I invite grace. Let it be.
The vast stillness of love is in you; it is you. Close your eyes and breathe, and allow the experience to bloom.
If you weren't able to be present, it's ok. There's a reason it's called a practice.
This is the shift we're making, the choice point of this momentous time. Which do you choose: fear and separation, or love and unity? What is creating you? With what are you creating?
I am not suggesting you stick your head in the sand. I am not suggesting you condone hateful behavior or harmful policies. I am not suggesting you stop feeling all your feelings. What I am suggesting is that you unplug your being from sources of fear and separation, and plug yourself into sources of love. Locate in your infinitely intelligent heart. Move from there. Can you imagine if everyone in the world did this? A healer I know once said that if all people breathed love together just once, the oceans would instantly heal.
Together we create a new way for humanity. Not by reading up on it, not by thinking about doing it, but by being it. By actively letting love guide us in every relationship and every reality we participate in. It is a choice. A practice.
When you source love, you immediately disconnect from the reality that is working hard every day to press fear into your system.
And everything changes.
Let your inner technology be known and activated.
Let consciousness be your Way.
Let discernment be your tool.
Let your heart guide.
I am sending a thousand blessings into your beautiful heart.
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